Chair Yoga

What to expect

Chair-based yoga offers similar benefits to traditional yoga practice, which can be done while sitting at your desk! The benefits of chair yoga are increased flexibility, Improved strength, Improved proprioception (knowing where your body is in space), Reduced stress, Reduced pain, Improved pain management skills, and better sleep. Registration is required. Chairs are provided. https://www.burlingtoncountynj.gov/calendar.aspx?EID=21342